Initial Metabolic & Keto Consultation

Service Description

This 90-minute consultation gives us time to look in depth at your current health, nutrition, lifestyle, goals and individual response to food. We may explore areas such as: - your current diet and eating patterns - energy, mental clarity, mood and sleep - metabolic health and weight - digestion and food tolerance - your experience with keto or low-carb nutrition - protein, fat and carbohydrate intake - meal timing, hydration and electrolytes - relevant blood tests, supplements and medications where appropriate Based on what we identify, we will develop a personalised ketogenic or low-carb strategy that is practical, sustainable and appropriate to your goals. You will receive - a personalised nutrition strategy - clear priorities and practical next steps - guidance on meal structure and macronutrients where appropriate - areas to monitor and reassess - a written summary of the main recommendations - two brief follow-up questions by email or WhatsApp within 14 days of the consultation Follow-up support The two included messages are intended for brief questions or clarification about the recommendations discussed during your consultation. If your situation changes, new issues arise, or more detailed assessment is needed, we can continue with a follow-up consultation or ongoing written support.