Ketogenic Diet Safety

Blood testing can show how your body is responding to a ketogenic diet. This guide explains which markers to monitor, what they may detect and when follow-up testing is appropriate.

A well-formulated ketogenic diet can be safe and effective for many people, but some situations require caution and medical supervision. This article explains who should be careful with keto, what side effects to watch for, how medications may need monitoring, and how to start responsibly.