Ketogenic Nutrition

A vegetarian keto diet can work, but it needs precision. This practical guide explains how to structure protein, carbohydrates, fats, micronutrients, food tolerance and clinical outcomes for a well-formulated vegetarian ketogenic diet.

Early research is exploring ketogenic metabolic therapy as a possible adjunctive approach for PTSD. This article looks at case studies, possible mechanisms, brain energy metabolism, inflammation, oxidative stress, and nervous system regulation.

A ketogenic diet can be a useful tool for improving metabolic health, appetite regulation, energy stability and insulin sensitivity. Research in women is strongest in conditions linked to insulin resistance, particularly polycystic ovary syndrome (PCOS), where ketogenic diets have been shown to improve metabolic and hormonal markers. At the same time, women benefit from a personalised approach that takes into account menstrual cycles, reproductive health, thyroid function, st

Keto adaptation is the transition from relying mainly on glucose to using more fat and ketones for energy. This guide explains how to support energy, electrolytes, hydration, digestion, sleep, exercise and mental clarity during the first weeks of a ketogenic diet.

A practical guide to raising ketone levels on a ketogenic diet. Learn how carbohydrates, protein, fat, fasting, exercise, sleep, stress, MCT oil, exogenous ketones, medication, and metabolic health can affect ketosis.

Choosing suitable keto foods is not only about reducing carbohydrates. This guide explains which foods fit a ketogenic diet and how to consider histamine, gluten, lectins, oxalates, FODMAPs, dairy sensitivity and individual tolerance.

A practical guide for people who feel mentally clearer on keto but are losing more weight than intended. This article explores the most common reasons for excessive weight loss on a ketogenic diet, including under-eating, long fasting windows, low fat intake, poor fat digestion, absorption issues, stress, thyroid function, inflammation, and mitochondrial energy use.

Cardiovascular health is best understood through the full metabolic picture, not one marker alone. This article explores how a well-formulated ketogenic diet may support triglycerides, HDL cholesterol, blood pressure, insulin sensitivity and metabolic heart health, while also explaining why LDL-C and ApoB should be monitored carefully.

A ketogenic diet may support steadier day-to-day energy by reducing reliance on frequent carbohydrate intake and improving the body’s ability to use fat and ketones for fuel. This article explores keto-adaptation, endurance performance, fat oxidation, carbohydrate needs and practical energy regulation through a calm, structured and science-based approach.

A well-formulated ketogenic diet can be safe and effective for many people, but some situations require caution and medical supervision. This article explains who should be careful with keto, what side effects to watch for, how medications may need monitoring, and how to start responsibly.

Mental health is deeply connected to metabolic health. This article explores how a well-formulated ketogenic diet may support brain energy, mood stability, blood sugar balance, cognitive clarity and long-term mental wellbeing through a calm, structured and science-based approach.

Obesity and metabolic syndrome are often signs that the body’s energy regulation system needs support. This article explains how a well-formulated ketogenic diet may help reduce carbohydrate load, improve insulin response, support appetite control and restore metabolic health through a calm, structured approach.

A personalised keto approach is not about following a rigid diet template. It means building a ketogenic nutrition plan around your goals, food tolerance, protein needs, fat digestion, lifestyle, stress levels, medical context and metabolic status.

Metabolic health is one of the foundations of long-term wellbeing. It influences energy, appetite, mood, mental clarity, weight regulation, sleep, and the body’s ability to cope with daily stress. Yet many people only begin to think about metabolism when something already feels wrong: energy crashes, cravings, stubborn weight gain, brain fog, poor sleep, or a sense that the body is no longer responding as it should. From my perspective, metabolic health is not only about weig