Keto improves sleep for some people but may cause insomnia, restlessness, anxiety or irritability in others. Learn what may be contributing and follow a practical 7–14-day plan to find a more sustainable approach.

Mental health is deeply connected to metabolic health. This article explores how a well-formulated ketogenic diet may support brain energy, mood stability, blood sugar balance, cognitive clarity and long-term mental wellbeing through a calm, structured and science-based approach.