A ketogenic diet can be a useful tool for improving metabolic health, appetite regulation, energy stability and insulin sensitivity. Research in women is strongest in conditions linked to insulin resistance, particularly polycystic ovary syndrome (PCOS), where ketogenic diets have been shown to improve metabolic and hormonal markers. At the same time, women benefit from a personalised approach that takes into account menstrual cycles, reproductive health, thyroid function, st

A practical guide for people who feel mentally clearer on keto but are losing more weight than intended. This article explores the most common reasons for excessive weight loss on a ketogenic diet, including under-eating, long fasting windows, low fat intake, poor fat digestion, absorption issues, stress, thyroid function, inflammation, and mitochondrial energy use.