Early research is exploring ketogenic metabolic therapy as a possible adjunctive approach for PTSD. This article looks at case studies, possible mechanisms, brain energy metabolism, inflammation, oxidative stress, and nervous system regulation.

Keto adaptation is the transition from relying mainly on glucose to using more fat and ketones for energy. This guide explains how to support energy, electrolytes, hydration, digestion, sleep, exercise and mental clarity during the first weeks of a ketogenic diet.