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Ketogenic Diets for Depression: Documented Case Studies, Ketone Levels and Outcomes
Documented case studies suggest that ketogenic diets may support depression recovery in some people when carefully structured, monitored and used with appropriate clinical guidance. This article reviews real cases, ketone levels, food patterns and outcomes.
Marek Drzewiecki
Jun 247 min read


Keto and PTSD: Can Ketogenic Therapy Support the Nervous System?
Early research is exploring ketogenic metabolic therapy as a possible adjunctive approach for PTSD. This article looks at case studies, possible mechanisms, brain energy metabolism, inflammation, oxidative stress, and nervous system regulation.
Marek Drzewiecki
Jun 75 min read
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