A practical guide for people who feel mentally clearer on keto but are losing more weight than intended. This article explores the most common reasons for excessive weight loss on a ketogenic diet, including under-eating, long fasting windows, low fat intake, poor fat digestion, absorption issues, stress, thyroid function, inflammation, and mitochondrial energy use.

A personalised keto approach is not about following a rigid diet template. It means building a ketogenic nutrition plan around your goals, food tolerance, protein needs, fat digestion, lifestyle, stress levels, medical context and metabolic status.