Early research is exploring ketogenic metabolic therapy as a possible adjunctive approach for PTSD. This article looks at case studies, possible mechanisms, brain energy metabolism, inflammation, oxidative stress, and nervous system regulation.

Mental health is deeply connected to metabolic health. This article explores how a well-formulated ketogenic diet may support brain energy, mood stability, blood sugar balance, cognitive clarity and long-term mental wellbeing through a calm, structured and science-based approach.